News & Updates

Cold-Weather Wellness: Tips for Staying Healthy this Winter

The winter season is a time when days are shorter and more time is spent indoors, which means higher exposure to other people and increased chances of catching viruses that might lead to contracting a cold, the flu, or COVID-19.

Click here to view and register for Quality of Life During Cancer Treatment with Astera's Dr. James C. Salwitz

Click here to view and register for Understanding Benign Breast Disease with Astera's Dr. Sundus Abbasi

Survivorship Support Group

Co-facilitated by: Sharlynn Flores, LCSW and Mary Gallagher

Gentle Yoga for Beginners

Facilitated by: Mary Gallagher

Tips for Better Eye Health

Your eyes are a gift and a gateway to sight, allowing you to visually experience life’s beauty.

Tips to Reduce Stress in the New Year

Entering a new year is an opportune time to pause, reflect on the past year, and set intentions for the year ahead.

Exploring Government Housing Opportunities

Presented by: Sharon Zarate, LCSW

Paid Caregiving in NJ

Presented by: Neshama Marcus, LCSW, OSW-C

Advance Care Planning

Presented by: Tina Basenese, MA, APN, ACHPN