News & Updates


Nutrition 101: Monthly Nutrition Program

Facilitated by: Mary Gallagher

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Click here to view and register for The Use of Low Dose Radiation In Treatment of Osteoarthritis with Astera's Dr. Edward M. Soffen

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Soft Food Diet

A soft food diet may be recommended if you have recently had surgery (i.e. mouth, head, neck, stomach) or underwent radiation therapy to the head, neck, or stomach.

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Neutropenic Diet Plan

This diet should be followed until the provider tells you to resume your regular diet.

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The Low Fiber Diet Plan

Dietary fiber is often found in fruits, vegetables, beans, seeds, and whole grains.

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The Low Calorie Diet

The low-calorie diet, also called the weight-loss diet, involves limiting the overall number of calories you eat or drink in a day to lose weight.

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The DASH Diet

The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” is an eating plan designed to prevent or treat high blood pressure, also called hypertension.

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BRAT Diet Plan

The BRAT diet is an acronym for Bananas, Rice, Applesauce, and Toast.

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Frozen Fruit Smoothie

Warmer days ahead. Enjoy our Frozen Fruit Smoothie Recipe.

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Broccoli & Pine Nut Pasta Recipe

Have you ever tried Broccoli & Pine Nut Pasta Recipe? Now's the time!

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