Thinking about having friends and family over for the Super Bowl or the Winter Olympics? With a few simple steps, you can make sure everyone has fun, stays safe, and feels good throughout the event.
Smart Snacking Strategies
As you plan your watch party menu, consider adding some healthy options alongside the usual favorites. Greek yogurt dips are a good source of protein and probiotics, and veggie platters with hummus offer fiber and vitamins.
If anyone has a sensitive stomach or is in treatment, simple foods like crackers, pretzels, and mild cheese are gentle options. Lean proteins like grilled chicken skewers or turkey sliders can help guests feel full and energized without feeling weighed down.
Drinks are just as important as snacks. Make sure to have lots of water, herbal teas, and drinks with little or no sugar. If you serve alcohol, also offer non-alcoholic choices so everyone can join in the fun. Sparkling water with fresh fruit is a festive option that doesn’t add extra sugar or cause irritation.
Creating a Comfortable Environment
The size and setup of your gathering can significantly impact everyone’s comfort and health. Smaller, intimate gatherings reduce the risk of spreading seasonal illnesses, especially when anyone in attendance has a compromised immune system. Consider hosting outdoors if the weather permits.
Arrange seating to allow personal space while maintaining the communal viewing experience. Provide blankets and cushions so guests can adjust their comfort level throughout the game. If you’re expecting a longer event, like Olympic coverage, plan breaks where people can stretch, move around, and refresh.
Protecting Everyone’s Health
Colds, flu, and other illnesses are more common in winter. Let your guests know it’s okay to stay home if they’re not feeling well, and reassure them there’s no pressure to come if they’re under the weather. Place handwashing stations or hand sanitizer where everyone can easily find them. If you’re serving snacks, try offering individual portions rather than shared bowls to help keep things cleaner.
If you have guests with weaker immune systems or who are in cancer treatment, you might ask others to wear masks or give them a little more space. Most people will understand and appreciate your care in making sure everyone feels safe. You could also set up a quiet area where anyone who needs a break from the noise can relax.
Hosting a winter watch party doesn’t mean compromising on health or comfort. With thoughtful planning, you can create an enjoyable experience that keeps everyone’s well-being in mind. If you have questions about hosting gatherings during cancer treatment or managing your health during the winter months, contact Astera Cancer Care to speak with our care team for personalized guidance.