Summer presents an excellent opportunity to engage in outdoor activities that promote your physical and emotional well-being during treatment. While cancer treatment can make daily activities feel overwhelming, summer activities with your family can actually boost your energy levels, improve your mood, and strengthen your connections with loved ones.
Staying active during cancer treatment offers benefits for both your physical and mental health. Light physical activity can help reduce fatigue by improving circulation and maintaining muscle strength. When you engage in gentle movement, your body produces endorphins that naturally combat depression and anxiety, often associated with cancer treatment.
Easy Summer Activities for Families During Treatment
- Garden Together: Creating a small garden or tending to potted plants offers gentle physical activity while providing a sense of accomplishment. Choose easy-to-grow herbs like basil or mint, or colorful flowers that don't require intensive care.
- Spend Time in Water: Swimming pools, lakes, or even running through the sprinklers in the backyard provide excellent low-impact exercise options.
- Nature Walks and Outdoor Exploration: Short walks in parks, nature trails, or around your neighborhood can be a great way to spend time outdoors with the people you love.
Tips for Comfortable Outdoor Activities
Preparation Essentials:
- Always bring plenty of water and healthy snacks to maintain energy levels.
- Utilize portable shade options, such as umbrellas, for effective sun protection.
- Choose comfortable, breathable clothing with sun protection.
- Wear supportive shoes and consider gardening gloves.
Timing and Flexibility:
- Plan activities for when you typically feel your best.
- Avoid peak heat times.
- Keep activities flexible and adapt them to your mood each day.
Summer activities with your family don't need to be elaborate to be meaningful. The simple joy of spending time outdoors together can lift your spirits during treatment. If you have questions about staying active safely during your cancer care, our team at Astera is here to support you. Call us at (732) 390-7750 to discuss how you can enjoy the season while prioritizing your health and well-being.